This golden milk turmeric latte recipe is perfect for sipping on as a calming nightcap. Combined, turmeric, ginger, and cinnamon provide a calming effect, wonderful aroma, and taste. Milk frothers are fantastic for making it extra creamy, but warming it up over the stove is perfectly okay too.
What is a turmeric latte?
Turmeric latte, which is sometimes called "golden milk," is a milk-based drink that has its namesake golden spice, other fragrant spices, and natural sweeteners added to it.
So, it's not a coffee beverage and won't give you that sought-after perk-me-up. However, studies have linked this drink to a variety of health benefits.
Here it would help if you learned how to make a golden milk turmeric latte recipe at home as an alternative beverage or an additional option to coffee.
Some cosmopolitan food places sell turmeric lattes that have already been made. These lattes are usually called "Haldi Doodh," the Hindi turmeric name.
More often than not, the pre-made drink uses plant-based milk.
You can whip up a delicious cup of turmeric latte using simple ingredients at home.
All you need is your choice of milk base, a natural sweetener, warming spices like cinnamon, and the all-important ground turmeric.
Ready to start making this delicious golden brew? Read on.
What exactly is turmeric?
Fresh turmeric comes from Southeast Asia and grows as a flowering plant in the same family as ginger.
Turmeric can be grated and used in cooking like ginger, but it can also be bought in most grocery stores as a powder.
It has a deep yellowish hue and is often used as food coloring or a fabric dye. Therefore, you want to watch how you handle turmeric because it can stain your clothes.
Turmeric has a flavor that can be described as warm, earthy, and faintly bitter.
It is because of this flavor that it has become a popular ingredient in a wide range of savory South Asian and Middle Eastern recipes.
Golden Milk Turmeric Latte Recipe
How about a cup of turmeric latte instead of coffee for a change?
You can easily make a vegan version home using almond milk or unsweetened coconut milk.
The most significant benefit of making this drink yourself is that you know what goes in the beverage and can customize it to your liking.
Of course, it also keeps you from spending a ridiculous amount on a commercialized golden latte that isn't the least special.
Big coffee chains will be sad to hear this, but we've discovered the secret to making the best homemade turmeric latte.
Okay, maybe not exactly that, but it's fantastic and worth all the effort either way.
What You'll Need
You can only start by gathering the ingredients. A blend of the following spices should bring that fancy touch to your homemade latte:
● Turmeric
● Cardamom
● Cloves
● Ginger
● Cinnamon
Black pepper
Of course, you mustn't forget the following:
Your choice of milk
A natural sweetener like maple syrup or honey
Combine the spices in a bowl, and proceed to make your drink.
Making Your Golden Milk Turmeric Latte recipe
Once ready to make your golden milk, whisk some blended spices into your chosen milk base and heat until steaming.
Afterward, add a bit of sweetener, and bam! You're all done.
Here's a more detailed version to ensure you create the perfect
Homemade Turmeric Latte:
Step 1: Scoop out a teaspoon of the turmeric spice blend and pour it into a bowl.
Step 2: Pour a splash of your chosen milk base (we recommend going non-dairy for a healthier latte) and whisk together.
Step 3: Pour in the remaining milk and whisk again.
Step 4: Heat the mixture on a stovetop until steaming.
Step 5: Pour the mixture into your favorite coffee mug. Add honey if you desire, stir, and enjoy!
Now, you must be wondering why there's a lot of hype surrounding turmeric lattes.
First off, being healthy is a trend these days. However, the turmeric latte isn't just a trendy hipster beverage; science-backed evidence supports that.
Turmeric: The Real Score
Turmeric has many health benefits, like boosting the immune system and preventing illness.
To convince you that learning how to make a turmeric latte is a wise decision, here are five of turmeric's science-backed health benefits:
Loaded with antioxidants
Tumeric has been used in Ayurvedic medicine for hundreds of years because it is a powerful antioxidant.
This compound combats cell damage and protects your body from stress.
Antioxidants keep your cells functioning correctly, and antioxidant-rich diets have been proven to lower a person's risk of disease and infection.
It helps with joint pain and inflammation.
Aside from being a powerful antioxidant, turmeric can also fight inflammation.
Cancer, Alzheimer's, heart disease, and other chronic illnesses can exhibit symptoms of chronic inflammation.
Because of this, doctors and nutritionists often give people with these conditions diet plans that include anti-inflammatory foods.
Foods with turmeric may be part of these diets.
A turmeric latte won't necessarily stop or prevent inflammation, but it might make it less likely to get it or less harmful if you already have it.
According to research, cinnamon also has potent anti-inflammatory properties.
Curcumin's potency as an anti-inflammatory compound has even been shown in studies to rival some commercially available drugs without adverse side effects.
You can count on it to reduce joint pain and inflammation.
It may help with memory and brain function.
Turmeric lattes may also help with brain health.
Some studies show that curcumin raises the amount of BDNF in the body. BDNF stands for brain-derived neurotrophic factors.
Having more of these proteins in the body helps brain cells grow and makes it possible for the brain to make new connections.
When BDNF levels are low, a person may be at a higher risk of cognitive diseases like Alzheimer's and other brain disorders.
Other ingredients in your golden latte might hold cognitive benefits as well.
It may prevent heart disease.
Did you know that the predominant cause of death worldwide is heart disease? You now have it if you didn't previously.
Did you know that some of the key ingredients found in turmeric latte—ginger, turmeric, and cinnamon—have been found to have a reduced risk of heart disease?
It's easy to see the connection there, but we're still going.
In addition, curcumin has also been linked to improved endothelial function, or the function of the blood vessels, which contributes immensely to heart health.
Together with ingredients for combating inflammation and renewing damaged cells, you get a drink that could be a good defense against heart disease.
It may reduce blood sugar.
Golden milk contains ingredients that may lower sugar levels in the bloodstream.
Let's say you consume anywhere between one and six grams of cinnamon daily. If so, you could lower your blood sugar levels by as much as 29 percent.
Additionally, cinnamon may also lower your insulin resistance.
Some cells won't take in as much sugar from your blood when you are insulin-resistant. This makes your blood sugar levels go up.
When insulin resistance is reduced, so are sugar levels in the bloodstream.
Moreover, cinnamon may reduce the gut's glucose absorption, improving blood sugar control.
Black pepper in a turmeric latte?
Does it even make sense to have black pepper in a latte drink? It does when you're talking about a turmeric latte.
Thanks to black pepper, you can now add the "kick" of a typical cup of coffee to your homemade golden latte.
By "kick," we don't just mean a fun dimension to the beverage.
This addition can be perfect for your health because it contains piperine in black pepper that helps your body absorb curcumin.
What about oil?
Consider adding oil to your drink to boost curcumin absorption.
This shouldn't be an issue if you are using dairy milk because that will contain the fat you need for increased absorption.
Plant-based milk, on the other hand, such as oat or almond milk, does not absorb as well.
Supplement your non-dairy-based turmeric latte with oil, and you're in business!
The Secret to the Best-Tasting Turmeric Latte
Before we leave you to make the most delicious cup of homemade turmeric latte, make it a point always to keep things fresh.
Make sure everything, from the ground turmeric and main spices to the extra spices and milk base, is freshly picked or opened for the best taste.
How long will your turmeric spice blend last? It should be considered fresh for up to three months.
Is there a vegan recipe? Yes, replace the animal milk of your choice with a plant-based option like oat or almond milk.
You can choose a natural sweetener like maple syrup or honey to make your beverage healthier. Even better, you can go without the sweetener completely.
And that's it! We bid you goodbye and hope you relish every sip of this wonderfully healthy and delicious drink.
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Turmeric Latte Recipe
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Looking for a quick way to satisfy your golden latte cravings at home? This simple recipe for how to make a turmeric latte has you covered.
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